Systems Biology meets Precision Nutrition

Bridging nutrition research with personalized clinical care

Get to the root cause.

At Arbuza, we address the root cause of chronic disease through systems biology, evidence-based nutrition, and sustainable behavior change. Our programs combine meticulous data collection with biochemical expertise, to create personalized protocols that include food strategies, targeted supplementation, and lifestyle modifications. No guesswork involved, just precision.

Data-Driven Personalization

Comprehensive Health Assessment

Continuous Monitoring

Nutritional support that investigates

We provide nutritional support for patients with chronic conditions including hormonal imbalances, inflammatory bowel disease, and those undergoing cancer treatment. We also help optimize GLP-1 medication outcomes. Through evidence-based precision nutrition and behavior change, we address Type 2 diabetes, prediabetes, obesity, and metabolic dysfunction at their root causes—achieving lasting results.

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Gut Disorder

Cancer Support

Hormonal Imbalances

Metabolic Health

MEET THE TEAM

Supported by experts

Prachi Pandit

Founder & Director, Nutrition Science

Sanjeev Galande

Co- founder, Scientific Advisor — Genomics & Epigenetics

François Iris

Co- founder, Scientific Advisor — Systems Biology

Fatema Rajgara

Recipe Development & Food Innovation

Neha Katekar

Nutritionist & Diabetes Educator

We don’t mask symptoms. We restore metabolic health.

Targeted Biochemical Protocols

Unlike typical nutritional programs, we build precision nutrition protocols around your unique biology. By studying your biomarkers and metabolic pathways, we design targeted interventions that align with how your body truly functions.

Address Root Causes

We go beyond symptom management to identify and correct the underlying physiological and metabolic disruptions driving your symptoms that affect your health and quality of life.

Precision nutrition designed for you

Variations in metabolism and gut microbiota influence how your body processes nutrients. By analyzing these biological markers, we design targeted nutritional strategies specific to your unique physiology.

Evidence-based intervention

Every recommendation at Arbuza is guided by data and grounded in science. We create personalized interventions that align with your biology and fit your everyday life.

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Loved by our members

I've been working with Prachi & her team for years, and the transformation has been remarkable. My primary concerns were digestion, bloating & weight issues I'd struggled with for a long time. The structured meal plans, consistent follow-ups, and their relentless effort made all the difference — improved digestion, reduced bloating, meaningful weight loss, and health parameters I'm genuinely proud of. What sets this team apart is not just their clinical expertise, but their heart. The science-backed, personalised approach shows how deeply they care about each client's journey. They are among the best I've ever worked with. Thank you for your guidance, patience, and unwavering support

Arjun Malhotra

I joined Arbuza while dealing with severe symptoms from a chronic gastro condition that affected both my physical and mental health. The team was incredibly supportive and helped me identify foods that worked for my body. Their scientific yet empathetic approach, along with encouragement to resume exercise, made a huge difference. Two years later, I am in a much better place—physically and mentally—and deeply grateful for the journey.

PARUL VADEHRA

After years of unhealthy living and yo-yo dieting, I decided to take control of my health. Arbuza’s scientific and holistic approach helped me do exactly that. The nutrition plans kept my energy stable, and the team guided me to find my own answers. I incorporated sports into my routine, improved my food choices, and regained habits that made me happy. Today, I feel healthier, lighter, more focused, and in control of my life.

DR. ISHA KHETARPAL

As an athlete involved in tennis, football, boxing, and athletics, I joined Arbuza to improve my performance. I experienced higher energy levels, better body composition, and overall well-being. With guidance from the team, I made key lifestyle changes like prioritizing sleep and consistent nutrition. The journey required effort, but the results made it completely worthwhile

ARYAN KAPUR

Through my journey with Arbuza, I learned meal planning, meditation, mindfulness, and intuitive eating—without guilt or restriction. The plans were tailored for both me and my family, so there was no stress of cooking separately. I had never worked out before, but I started exercising in ways I never imagined—something I’m truly proud of.

PALLAVI DESAI

This program made me genuinely excited about fitness—something I never thought possible. I now look forward to workouts because they make me feel good about myself and my body.
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My biggest win was showing up, even on the hardest days. I became more in tune with my body and its needs. Consistency, mindful eating, balanced meals, and a healthier relationship with my body are habits I’ll carry for life.

SANJANA

With a demanding travel schedule, staying consistent with workouts felt impossible. Arbuza helped me build consistency and navigate these challenges, especially during lockdown. I’m truly grateful for their support and guidance.

RISHAB JOSHI

I was out of shape, had acne, and unhealthy eating habits—I had never even eaten a salad! After joining Arbuza, I learned how to maintain my health and make better food choices, both at home and while dining out (I now eat a salad with every meal). I can feel my body changing—more muscle, stronger core, and better overall shape. I feel confident and good about myself. Eating nutritious food truly helps your body heal—and it shows.

AMAAN CHANDURWALA

My journey with Arbuza has been life-changing. In just 4 months, I’ve grown immensely—learning about health, fitness, mindfulness, and self-love. The team’s constant support made all the difference. I love the person I am becoming and feel deeply grateful for everything Arbuza has helped me achieve.

DISHIKA

This program helped me become a better version of myself—physically and mentally. It made me truly understand the importance of fitness and healthy eating. Joining was one of the best decisions I made this year.

The Wings Program helped me rediscover myself. It taught me commitment, self-compassion, and the importance of rest. The highly personalised approach aligned my core values with my goals and focused on areas I needed to grow in. It laid a strong foundation for my personal and academic journey.

ARCHITA DESAI

The team’s dedication is unmatched—it pushes you to take your own journey seriously. Knowing my progress is closely guided makes me value the opportunity even more. Everything about the program feels genuine and organic.

ANKUR

The program made me more aware of what I eat and how it affects my body. I now feel more confident and intentional about my food choices.

ANAMIKA

This program helped me break negative food patterns. I’m now more conscious of what I eat and put in the effort to build balanced meals consistently.

ANIRUDH

Regular exercise has improved both my physical and mental health. The workouts push me just enough without feeling overwhelming, and the variety keeps them exciting. The program has helped me stay fit, eat mindfully, and build a guilt-free, healthy relationship with food.

ANSHITA GAUR

Food is not just fuel, it is also information.

Find out what your body has to say.